Boosting immunity in summer: Healthy drinks to stay cool and strong

New Delhi: As temperatures rise rapidly after winter, the risk of heat-related illnesses such as heat stroke, dehydration, and bacterial infections increases. A weakened immune system can make the body more vulnerable to these issues. However, certain healthy beverages can help strengthen immunity while keeping the body cool.

Turmeric milk

Turmeric has been used as a natural remedy for centuries. The curcumin present in it enhances the body’s antiviral, antibacterial, and anti-inflammatory properties. Drinking turmeric milk in summer helps cleanse the body and boosts immunity.

Lemon-ginger-honey tea

The accumulation of toxins in the body during summer can lead to fatigue and lethargy. Lemon-ginger-honey tea acts as a powerful immunity booster. Rich in vitamin C, it helps protect against infections and keeps the body energetic.

Amla juice

Hydration and nutrition are crucial in hot weather. Amla, packed with vitamin C, detoxifies the body, improves digestion, and strengthens immunity.

Additional healthy habits for summer

Stay hydrated by drinking enough water throughout the day.

Include fruits and vegetables like watermelon, cucumber, mint, and coconut water in your diet.

Avoid excessive fried and spicy foods that can weaken digestion.

Engage in light exercise and get adequate sleep for overall well-being.